Natural Skin Care Tips For Glowing Skin

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face mask, looking in the mirror

Natural Skin Care Tips For Glowing Skin

The key to healthy and glowing skin is prevention. Take these measures to stop your skin from developing wrinkles and other signs of aging:

* Drink plenty of water. Avoid drinking sodas and carbonated drinks as much as possible; these contain chemicals that dehydrate the body. Being hydrated not only moisturizes your skin but also prevents the development of cancer. Remember that you need to drink at least eight glasses of water daily.

Water will keep your kidneys and digestive system working properly so they can flush out toxins in your body. A healthy liver is important because it helps in collagen production which keeps your skin smooth and wrinkle-free.

Also, water is effective in flushing out skin toxins from smoking and pollution.

* Wear sunscreen lotions with a minimum of SPF 15.

When you go outdoors, wear a sunblock that protects against UVA and UVB rays. These rays are known to promote wrinkles and can lead to skin cancer. To give your skin maximum protection, wear sunblock even when the sky is cloudy.

* Quit smoking.

The chemicals in tobacco can irritate your skin and make it dry. People who smoke are more vulnerable to wrinkles around the lips and eyes due to constant squinting. Smoking also causes stained teeth that affect your smile, which you will often expose because of tension and stress.

* Wear a cream with SPF 15.

Your facial skin needs protection from the sun even during the winter months, so you need to apply a moisturizer that has sunscreen at least twice a day. You can choose from cream, oil lotion, or milk depending on your preference and skin type.

It is important to take these measures all year round to maintain your young-looking skin.

Make sure you avoid the products that contain harmful chemicals and preservatives that contribute to your aging process. Always read the label before buying or using any product for it might cause severe damage to your skin. Diligence is key when it comes to natural skincare tips.

Natural skincare tips can help you improve your skin and maintain its healthy glow.

SUNSCREEN:

There are 2 main categories of sunscreen: chemical and physical sunscreens. Substance sunscreens ingest UV beams while actual sunscreens reflect them. Labels that say “broad-spectrum” mean the sunscreen protects against both types of radiation and will shield you from the sun’s aging UVA and burning UVB rays.

Higher numbers offer more protection, but the difference is minimal after SPF 15 so don’t go overboard and buy a product with a high SPF unless you plan to stay indoors all day long. For everyday wear, stick with one that has an SPF of 30 or more.

You can get chemical sunscreens with or without sunscreen ingredients. The ones with sunscreen tend to work better because they create a physical barrier on your skin that reflects light. But chemical sunscreens without sunscreen are often gentler on your skin, so if you have sensitive skin, look for these

MOISTURIZER:

Moisturizing is one of the best things you can do for your skin, but make sure to use a moisturizer that has SPF 15 or more. Most moisturizers with sunscreen are thick white creams that also contain face powders to give you a matte finish, but there are oil-free lotions available as well.

For people with normal skin, any product labeled “sensitive skin” will probably work fine. For dry skin, look for moisturizers that contain humectants such as glycerin, sorbitol, and hyaluronic acid.

Look for ingredients that begin with the word “olea” if you have oily skin.

RETINOL AND RETINOIDS:

Retinoids are substances derived from vitamin A that are used to treat acne, sun damage, and fine wrinkles. They are one of the best treatments around but can also be very irritating.

However, retinol, which is a milder form of retinoids, can provide similar benefits without the side effects. Look for products with “retinol” or “trans-retinoic acid” on the label. When shopping around, be aware that there are some bogus claims out there claiming that certain ingredients work like prescription retinoids.

Creams and lotions with retinol have a higher concentration of vitamin A than the over-the-counter products made to fade dark under-eye circles. You can buy retinol in a tube or a jar, but the most effective creams come in an airtight pump that keeps out light and bacteria. To minimize irritation you should always wear sunscreen when using retinol.

OFFICE TREATMENTS:

When you want healthier-looking skin, but don’t have time for a medical spa treatment or follow-up visits with your dermatologist, try an at-home alternative instead. You can get the benefits of lasers and light sources just by using them in the comfort of your home.

Laser hair removal for the face has been one of the best-kept secrets in anti-aging treatments because it can give you long-term results without surgery or injections. The light emitted from these devices slows down cell division so that new hairs grow slower or stop growing altogether after laser therapy. You have to go for 4-6 laser sessions at a cost of about $200-$400 each visit, but you can start to see results after just one treatment.

Don’t try to use your laser hair removal device for other skin treatments besides hair removal though because that could result in a burn or scarring. Some light devices are designed for acne and even fine lines.

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