Green Tea Benefits & Side Effects

Many people start these days with a steaming cup of coffee But you know that a cup of green tea comes with a many benefits?

Making switch to green tea or least changing up the routine to include green tea in your daily liquids is a smart idea. These are whole lotta very good in the cup of tea including its fat burning and ability to very good improve brain function.

We are all talk more about that in just a bit first, I am going to answer a few questions about this is super food. Then, we are look at the super amazing benefits of green tea.

  1. fat loss
  2. Improved brain function
  3. protecting against cancer
  4. lowering the risk of heart disease

Green tea and weight loss

Green tea may promote a small weight loss in over weight and obese adults however. Since weight loss in the study was so minimal it is unlike that green tea is clinically important for weight loss.

Green tea and lower cholesterol

Analysis of publish studies in 2011 Trusted Source found that green tea either as a beverage or in capsule form is link to significant but modest reductions in total and LDL or bad cholesterol.

Stroke risk and green tea

Drinking green tea or coffee on a regular basis is with a reduced risk of stroke according to a study publish in the journal Stroke Journal of the USA Heart Association.

The lead of the study Dr. Yoshihiro Kokubo Ph.D. The first large scale study to examine the combine effect both green tea and coffee on stroke risks. You may make a small but positive lifestyle change help lower the risk of stroke by add daily green tea to your diet.

Green tea for type 2 diabetes

Study relationship between green tea and diabetes have been inconsistent. Some have show a lower risk of developing 2 type diabetes for green tea drink than for those who consume no tea while other studies have found no association between tea and diabetes at all.

Working memory and the effects of green tea

The Research publish in the journal suggests that green tea can enhance our brain cognitive functions particularly the working memory.

The research team said findings suggest green tea could be promising in the treatment of cognitive impairments associated with disorders such as dementia.

Green tea and Alzheimer’s

In a study publish in 2011 researchers test the effect of a component of green tea Trusted Source CAGTE. after it had been digested to see how it affect a key protein in Alzheimer’s disease.

Types of green tea

Green tea is available in many types :

  • bottle and sweet with sugar or an artificial sweetener
  • In single tea bags
  • As loose-leaf
  • In instant powder
  • Green tea supple which sold in capsule form or liquid extracts

Side Effects Of Green Tea

Green tea is healthiest drinks. It is source from the Camellia plant. Green tea contains antioxidant call EGCG that has potential to fight various diseases like heart disease cancer  and obesity .

But new research shows that drinking to much green tea daily have side effects. In this article we will address differents green tea side effects along with discussing ideal dosage and other precautions you need to take.

Liver Disease

Green tea supplements and high consumption green tea can lead to disease and liver damage . Expert believe in this due to build up that can stress the liver. To avoid this side effect avoid consuming more than 5 to 6 cups of green tea every day.

Bone Health

Excess consumption of green tea increases the risk of bone disease such as in sensitive people . Compounds in green tea in habit the absorption of calcium resulting in deterioration of bone health .

Limit your in take to 3 to 4 cups of green tea if you are predisposed to bone disease. If you consume more than make sure to take a calcium supplement to support bone health.

The Causes Deration Green tea is a natural diuretic which causes the body to lose water drinking excessive green tea can cause excessive urination leading to dehydration and electrolyte imbalances. Dehydration further can cause problems like headaches lethargy and fatigue.

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